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Site Map
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DiscussFitness.com - I need DETAILED diet instructions/weight gain
I need DETAILED diet instructions/weight gain Posted by svasica on 21-May-2003 09:30 AM My goal is to simply attain muscle mass. I am currently 6'1" and weigh in at 175 lbs. I wanna gain weight, but muscle mass NOT NOT NOT fat. ... a diet that will aid in building muscle mass while not adding a lot of fat ... working out with heavy wieghts as suggested for gaining muslce mass. Can someone suggest ...
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IronMagazine BodyBuilding Forums - kanun's Journal
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Active Low-Carber Forums
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www.fitnessgeared.com Archive - Primobalon
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Periodization Training - Message Index
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